Daily Calorie Needs
Weight Loss
Maintain Weight:
--
100%
Mild Loss (0.25 kg/week):
--
--%
Moderate Loss (0.5 kg/week):
--
--%
Rapid Loss (1 kg/week):
--
--%
Weight Gain
Mild Gain (0.25 kg/week):
--
--%
Moderate Gain (0.5 kg/week):
--
--%
Rapid Gain (1 kg/week):
--
--%
Target Heart Rate Zones
Maximum Heart Rate (MHR):
-- bpm
220 - Age
Moderate Intensity:
-- bpm
50-70% of MHR
Vigorous Intensity:
-- bpm
70-85% of MHR
Heart rate targets are estimates. Consult a doctor before starting a new exercise program.